New Hampshire Seacoast

E:  info@intention560.com

I N T E N T I O N 5 6 0
LET'S KEEP YOU IN THE LOOP!

This information is not intended to treat, diagnose, cure, or prevent any disease. All material is provided for educational purposes only. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, exercise, or other health program.

© 2019 by INTENTION560

  Let's start with

          RADICAL

       ACCEPTANCE.

RADICAL ACCEPTANCE is the prerequisite for all other areas of study at the

I560 Academy because RADICAL ACCEPTANCE as your foundation

is an opportunity* to change the trajectory of your life.

This foundational experience* is where you develop your understanding of our autonomic nervous system, epigenetics, polyvagul theory, authenticity, resiliency and energy.  We explore somatic healing practices and tools, building capacity, reconnection, meditation practices, mindfulness practices, focusing, breath work and more.  

Where does trauma fit in? 

Big trauma.  Little trauma. Sudden trauma.  Chronic trauma. 

Where do our systems fit in? 

Family systems.  Work systems.  Health care systems.  School systems.  

* Opportunity vs. Struggle, Experience vs. Program, these are intentional differentiations we believe in.   

  

RADICAL ACCEPTANCE is opening to fully experiencing reality in the present moment.
And it is just the beginning...

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EDUCATION:  You'll develop your understanding of our nervous system, somatic healing practices, energy, epigenetics, trauma (big/little, sudden/chronic), meditation, mindfulness and breath-work...I'm giving you my acquired collection of years of study, experience and integration!  You'll learn the importance of this knowledge in your journey to radical acceptance and living in intention. 

*You have the option of participating interactively during a scheduled time, or viewing the recorded option on your own schedule. 

SUPPORT:  We're in this together!  This is a co-creative process.  We'll build a strong community together of people learning the same things and doing the work alongside you.  YES, You have to take responsibility, no one else can do the work for you, but you don't have to do it alone.  You'll have support every step of the way.        

DAILY PRACTICE:  We will have a daily practice that includes meditation, mindfulness, curiosity and breath-work and journaling from your future-present.  Every day, for 40 days, you will have access to a new daily practice.  You aren't left alone in this process, just keep showing up!  

THE INTENTION560 ACADEMY 

INCLUDES THE FOLLOWING:

CURIOSITY

SELF

COMPASSION

POSSIBILITIES

EXPERIENCING

NOURISHMENT

PRESENCE

TAKING STOCK

OVERWHELM

RESENTMENT

CLUTTER

GRACEFUL

RELEASE

INTENTIONS

AUTHENTICITY

INTENTION560 is a co-creative experience.  There is a syllabus, there is knowledge backed by studies and science, there is trauma informed life experience and compassion informed life experience, there is felt sense mentorship.  And there is YOU.  YOU are what makes this special.

 

  • We ask that you just keep showing up.  Show up in your true-ness.  Your you-ness.  Your already perfect-ness.    

  • We will peel back layers and your story will be told from wisdom embracing your "why" from a creating perspective instead of a validating perspective.    

  • No one else can do the work for you, but the intention in building this for you is so that you can be curious to the process and trust the journey without worry, which here means being fully committed to participating in the Education, Support and Daily Practice.  

  • Understand that there is no magic tincture or formula.  This is an organic and flowing learning process.  It is not linear or systematic.  You can't get it wrong.      

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